From mindfulness to awareness. Mónica Esgueva (copia)

Formador : Wake up Category:

99,00 Inc. IVA

The definitive training if you have been wanting to meditate for a long time and you have not been able to do it until now or if you have been meditating for a long time but you want to get more out of your meditation. A very complete training from the hand of an expert meditator.

Grow and expand your spiritual path with this training, which will contribute to live with fullness, inner peace and harmony in all dimensions of your life.

Learn to spread your wings and fly towards infinite joy. A personal path of inner transformation to overcome suffering.

An 8-week online program to achieve balance in times of crisis, transform your consciousness and your inner world.

  • Duration: 16 hours
  • Price: 228€ (VAT incl.)
  • Language/Subtitles: Spanish

What do you get?

  • Understanding suffering and its causes
  • Living with greater harmony and inner peace
  • Cultivating mindfulness in your daily life
  • Understand how to transcend the ego to live more fully from the essence.

This training is for you if:

Whether you are a beginner or an advanced meditator, you will enjoy and get a lot out of this program. If you are new to mindfulness, this program is a perfect introduction, but the teachings go far beyond that.

What does this training include?

With the From Mindfulness to Awareness training you will receive:

  • 8 virtual chats of approximately 1 hour each that will help you understand the burdens of the ego, how to avoid dissatisfaction and suffering, and overcome limitations by expanding consciousness.
  • 8 guided meditations that will help you connect with inner peace and develop your innate virtues.
  • A practical booklet with exercises to be performed each week to deepen and integrate the contents.
  • A special meditation to face difficult situations while maintaining serenity.
  • A special meditation to generate abundance in your life.
  • A special meditation to control your mind through imagination.
  • A question and answer session.
  • Lifetime access to the content, whenever and wherever you want, so you can work at your own pace. You have the opportunity to use your time as you wish to develop your wisdom.
  • Free course updates. Every time we update or add new content to the course, you will be able to access it automatically.


Unlike psychology-based meditation programs that focus primarily on stress reduction, the more comprehensive ego and consciousness insights Monica teaches point to the roots of suffering and lead to exceptionally profound experiences of inner freedom.

First, you will learn the basics of Mindfulness, and then you can learn to awaken to more direct insights into what is called true liberation or enlightenment.

SESSION 1 – Laying the foundations of mindfulness

  • Introduction to Mindfulness
  • The 7 fundamental elements: Non-judgment, Patience, Beginner’s Mind, Trust, Non-Effort, Acceptance, Let Be.
  • Dealing with distractions
  • The search for security
  • Mindfulness as a threshold to transcendence

SESSION 2 – Ego versus essence

  • The 3 possible types of meditations
  • Life’s difficulties as hidden opportunities
  • Ego versus essence
  • Why we get hooked on negative thoughts
  • Understanding the ego
  • Changing the perception

SESSION 3 – Overcoming Suffering and Difficulties

  • Coping with suffering and difficulties
  • The differences between pain and suffering
  • The right perspective for living with serenity in a world in chaos
  • How to adopt a philosophy of life based on consciousness
  • The Noble Eightfold Path to liberation

SESSION 4 – Ballast

  • What are the most common ballasts
  • How we create karma
  • Separation as the basis of our suffering
  • How to get out of social conditioning
  • The importance of regaining personal power
  • Exit from automatism through observation
  • The fullness that comes from putting oneself at the service of the soul
  • Understanding the illusion of the ego and its tricks
  • Transcending the ego
  • The primordial meaning of life

SESSION 5 – The Importance of Transcendence

  • We are spiritual beings living a human experience
  • Understanding the adventure of life from a spiritual perspective
  • Maslow’s pyramid of needs, revised version
  • Self-realized people
  • Transcendent people
  • Moving beyond the self-centered pursuit of happiness
  • The two realities, conventional reality and ultimate reality
  • The field of consciousness of the BEING

SESSION 6 – The essence and importance of accountability

  • Understanding the essence of who we really are
  • Moving from conditional love to unconditional love
  • Awakening as our common life mission
  • The evolutionary path of consciousness
  • Stopping from acceptance to surrender
  • How to cultivate total confidence

SESSION 7 – Science and Spirituality

  • Cutting-edge science and mysticism
  • Beyond the materialistic paradigm
  • What quantum physics reveals
  • Everything we perceive as solid is ENERGY.
  • The true composition of the universe
  • How to go beyond the world of appearances
  • Our thought and consciousness create matter
  • To understand the different dimensions and energetic vibrations.
  • Overcoming the limitations of the third dimension with our increased consciousness

SESSION 8 – Growing from will or from suffering

  • Consequences of learning from suffering
  • How to recover and heal after hardships
  • Steps to increase the level of consciousness: knowing and being at ease with oneself, letting go of fear, not identifying oneself with thoughts and emotions, and not making personal and spiritual growth a means to achieve our desires.
  • Moving from ego to I Am presence

8 GUIDED MEDITATIONS – A meditation at the end of each session:

  • Mindfulness Meditation and Breath Awareness
  • Meditation to generate self-compassion
  • Meditation to gain personal power
  • Meditation to develop compassion
  • Meditation for forgiveness, cutting ties and letting go
  • Protective Light Meditation
  • Meditation to develop kindness
  • Meditation to increase equanimity

WORKBOOK – Guide to practice every week
Use this practical guide to support your study with exercises that are compatible with your day-to-day life and apply what you learn in each session.


You will also find the following bonuses included in the price.

Abundance Meditation – Generate abundance in your life
Through an alignment of the chakras you will be able to connect with the abundance of the Universe, vibrating in the harmony that allows you to access abundance in all areas of your life.

Meditation “Peace in the Storm” – For facing difficult times
When situations arise in your life that are tough or threatening, it seems impossible to overcome the stressful feelings to see clearly, this mediation will help you stay in the eye of the hurricane centered and at peace without anything dragging you down.

Mind Control Meditation – Gain control of your mind through imagination
With this meditation you will see how to take control of your mind in its entirety to take control of your life, and not be a puppet of external circumstances, other people, or the egoic mind that so often boycotts us.

Aula virtual

Accede a la formación en
cualquier momento y a tu ritmo

Acceso de por vida

Accede al curso cuantas veces quieras y sin límite de tiempo.

15 días de garantía

Si la formación no te convence
tienes 15 días para devolverla

Bonus Escuela Wake Up - para usuarios nuevos y usuarios curiosos


*Para usuarios nuevos

About Mónica Esgueva

Author of 9 books on personal and spiritual development, she is considered a reference in the Hispanic world in combining the best of Eastern and Western currents.


He studied meditation and mindfulness with Tibetan lamas in India and Nepal, and received repeated teachings from the Dalai Lama there. His western training has been mostly in the United States.


A pioneer in the introduction of Mindfulness in organizations in Spain, she has taught more than 2,500 executives, guides teaching and meditation retreats, assists in the transformation of individuals since 2008, and has been teaching various workshops related to personal and spiritual growth for more than 15 years.


Biweekly collaborator in Televisión Española, in the philosophical debates (program Para Todos La 2) and twice TEDx speaker.


She was elected one of the TOP100 women leaders in Spain in 2014, selected as one of the top 10 in the category of “Thinkers and Experts”, as a pioneer in the introduction of Mindfulness in the business world in Spain.


I don’t know a better teacher than Monica.

It is said that when the student is ready, the teacher comes into his life…. If you are in search of personal improvement, self-knowledge and spiritual growth, I know of no better teacher than Monica Esgueva.

Teresa Enriquez

The change in your life is exponential.

I met Monica 8 years ago. Since then he has been my guide all this time. The courses, retreats and coaching sessions I have done with her have helped me to be a better person, to know myself better, to dive into my inner life, and to let go of everything that keeps us from moving forward. Doing a course with Monica is not a course and forget about it, it is a deep work that only the bravest dare to do, because it transforms you, turns you into another person, brings you peace and serenity in your life… in short, it makes you reach the beginning of the path and if you want, she guides you and accompanies you.

Victoria Villalba

He transmits his knowledge with competence, respect, clarity and strength.

Without a doubt, meeting Monica has revolutionized my life and has made me feel stronger, freer, grateful and happier. A gift of destiny

Nausicaa Vaccaro

From mindfulness to awareness. Mónica Esgueva (copia)

99,00 Inc. IVAComprar

©2024 Wake Up - Conscious content platform


No estamos en este momento. Pero puede enviarnos un correo electrónico y nos pondremos en contacto con usted lo antes posible.


Log in with your credentials


Forgot your details?


Create Account