Why am I sad? I feel empty – Rosa Domingo

The sadness and sense of emptiness we sometimes experience may be signs of something deeper within us. Could it be that we are experiencing a personality crisis, an awakening of consciousness? Throughout this article, we will explore these concepts and learn how to confront them and transform them into opportunities for personal growth. Rosa Domingo, an expert in this field, gives us a valuable perspective on the awakening of consciousness.

Personality Crisis: A Hidden Awakening

As we go through life, we often find ourselves at times when we feel lost, sad or empty, without fully understanding the reason behind these feelings. In these circumstances, we may be experiencing a personality crisis, an event that can trigger an awakening of consciousness.

The Evolution of Personality

From infancy to adulthood, we go through various stages of development that influence the construction of our personality. During these periods, we internalize beliefs, values and behaviors that shape our self-image. However, as we grow older, we often cling to this image without questioning it.

The crisis arises when we realize that the personality we have built throughout life no longer serves us and causes us suffering. We become trapped in a character that is based on external influences, such as our parents’ expectations, received education and social norms, rather than on our own beliefs and values.

Lack of Self-Connection

One of the reasons this personality crisis can be so disconcerting is that we are often not connected to ourselves. We do not know ourselves at a deep level, and this leads us to follow a pre-established script that does not reflect our true needs and desires.

Crises as Drivers of Change

As challenging as it can be, crises are ultimately drivers of change. The personality crisis gives us the opportunity to question, explore and redefine who we really are. It is a call to action to stop suffering and start living a more authentic and meaningful life.

Awakening of Consciousness

The awakening of consciousness, or spiritual awakening, is a profound and transformative process. It involves questioning all our beliefs, values and assumptions, including our own identity. It is an act of rethinking everything and starting over, seeing life with a fresh and deeper perspective.

The Signs of Awakening

According to Rosa Domingo, if you feel sad and empty, it is possible that you are on the verge of a spiritual awakening or consciousness. These sensations may be the first signs of an internal process that will lead you to experience a deep and enriching transformation. Although it can be a challenging experience, it can also be the most wonderful experience of your life.

Embracing the Awakening of Consciousness

If you feel you are going through an awakening of consciousness or a personality crisis, here are some steps to embrace this process and turn it into an opportunity for personal growth:

1. Deep self-knowledge

The first step is to know oneself at a deep level. Take time to reflect on your personal values, beliefs and desires. Ask yourself who you really are, beyond external expectations.

2. Acceptance and Understanding

Accept that the process of awakening consciousness can be challenging and painful at times. Understand that it is normal to feel fear or uncertainty as you move into the unknown.

3. Seek Support

You don’t have to go through this process alone. Seek support from friends, family or even a therapist who can help you explore your thoughts and feelings in a deeper way.

4. Practice Gratitude

Gratitude can be a powerful tool for maintaining a positive outlook during your awakening process. Appreciate the lessons and opportunities that arise as you immerse yourself in this journey.

5. Mental Flexibility

Keep an open and flexible mind as you explore new beliefs and perspectives. Being willing to question your assumptions will allow you to grow and evolve.

6. Living in the Present

Awakening consciousness often involves leaving the past behind and no longer worrying about the future. Learn to live in the present, enjoying each moment and finding peace in the now.

7. Practice Authenticity

As you move into your awakening of consciousness, it is important to live authentically. Don’t feel obligated to conform to what others expect of you; instead, follow your own path and values.

In Conclusion

Sadness and a feeling of emptiness may be the first signs of a deep process of awakening consciousness. Instead of fearing these experiences, embrace them as opportunities to know yourself on a deeper level and live a more authentic life. With the right support and an open mind, you can transform a personality crisis into a journey of personal growth and fulfillment. The awakening of consciousness leads you to rethink everything and to experience life in a new and enriching way.

Don’t believe anything you just read, experiment and think for yourself.

Wake up

Wake up!