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In this interview we see anxiety up close, both in a person who suffers from it, Rubén Aceituno, businessman and entrepreneur, who describes the sensations of anxiety in the body and Publio Vázquez, psychologist specializing in anxiety disorders and author of the book “Know your anxiety and learn to manage it”.

Anxiety is a natural response of the body to situations of danger or stress. It is a normal emotion that all human beings experience in certain situations, such as public speaking or before an important exam. However, when anxiety becomes a disorder, it can significantly affect a person’s quality of life. The reasons why humans suffer from anxiety are varied and may include:

  1. Genetics: Studies have shown that anxiety can be inherited. If someone in your family suffers from anxiety, you are more likely to suffer from it yourself.
  2. Traumatic experiences: People who have experienced traumatic events, such as child abuse or a car accident, may develop anxiety as a result of those experiences.
  3. Stress: Stress can be a major trigger for anxiety. Stressful situations at work, school or in personal life can increase anxiety.
  4. Mental health problems: Anxiety often occurs along with other mental health disorders, such as depression. If you suffer from depression or another mental health disorder, you may also experience anxiety.
  5. Substance use: Drug and alcohol use can increase anxiety and can lead to dependence on these substances.
  6. Hormonal changes: Hormonal changes during menopause or pregnancy may increase anxiety in some women.
  7. Medical problems: Some medical conditions, such as thyroid disease or heart disease, can increase anxiety.

Anxiety can be caused by a variety of factors, from genetics to stress and mental health problems. If you suffer from anxiety, it is important to seek professional help to develop a treatment plan that is tailored to your individual needs.

Anxiety is an emotional disorder that affects millions of people worldwide. It is characterized by the presence of feelings of fear, tension, worry and nervousness, which can affect the quality of life of those who suffer from it. If you suffer from anxiety, you are not alone. Learning to live with it can be a difficult process, but with the right tools and the help of professionals, you can find effective ways to manage it.

What is anxiety?

Anxiety is a natural response of the body to situations of danger or stress. It is a normal response to a stressful event, but when experienced excessively or for no apparent reason, it becomes an anxiety disorder. Anxiety disorders can be debilitating and significantly affect daily life.

Symptoms of anxiety

Symptoms of anxiety can vary from person to person, but the most common include:

  • Excessive and persistent worry
  • Fear or panic
  • Difficulty concentrating
  • Cold sweats
  • Heart palpitations
  • Difficulty breathing
  • Insomnia
  • Gastrointestinal problems

Learning to live with anxiety

Learning to live with anxiety can be a long and difficult process, but there are several techniques and tools that can help you manage it effectively.

  1. Learn to recognize symptoms: The first step in managing anxiety is learning to recognize symptoms and triggers. Identifying situations that make you feel anxious can help you avoid or prepare for them.
  2. Practice relaxation techniques: Relaxation techniques, such as meditation, deep breathing and yoga, can help you reduce anxiety levels and improve your overall well-being.
  3. Maintain a healthy diet: A healthy, balanced diet can help reduce anxiety symptoms and improve your physical and mental well-being. Avoid excessive consumption of caffeine and alcohol, which can increase anxiety.
  4. Exercise regularly: Exercise is an excellent way to reduce anxiety levels and improve your overall well-being. Try to do moderate exercise at least 30 minutes a day, five days a week.
  5. Seek professional help: If your anxiety is significantly affecting your daily life, seek professional help. A mental health professional can work with you to develop a treatment plan that is tailored to your individual needs.

Anxiety, a disorder that affects millions of people

Anxiety is a mental disorder that affects millions of people worldwide. In Spain, it is estimated that around 18% of the population suffers from some type of anxiety disorder, which is equivalent to more than 8 million people. Worldwide, the figure is even higher, with approximately 25% of the population experiencing some form of anxiety disorder at some point in their lives.

Anxiety can be caused by a variety of factors, including stress, genetics, drug and alcohol use, and chronic illness. Symptoms can range from sweating and tremors to panic attacks and obsessive-compulsive disorders.

In Spain, generalized anxiety disorder is the most common disorder, followed by panic disorder and social anxiety disorder. Despite the prevalence of anxiety disorders, many people do not receive treatment due to lack of resources or the stigma associated with mental health problems.

Worldwide, it is estimated that only 36.9% of people with anxiety disorders receive treatment. This figure is concerning, as untreated anxiety can have a significant impact on a person’s quality of life, as well as their ability to function in their daily lives.

The good news is that there are a variety of effective treatments available for anxiety disorders, including cognitive behavioral therapy and medications. There are also a number of preventive measures that people can take to reduce their risk of developing anxiety disorders, such as regular exercise, a healthy and balanced diet, meditation and the practice of relaxation techniques.

It is important for people to feel comfortable talking about their mental health and seeking help when they need it. Anxiety is not something that should be suffered in silence, and the sooner treatment is sought, the better the outcome.

In summary, anxiety is a serious mental health problem that affects millions of people worldwide. Although the numbers are troubling, effective treatments are available, and it is important that people feel comfortable talking about their mental health and seeking help when they need it. With proper care, people with anxiety disorders can live full and satisfying lives.

Conclusions about anxiety

Anxiety can be debilitating, but it doesn’t have to control your life. Learning to live with it can be a difficult process, but with the right tools and the help of professionals, you can find effective ways to manage it. Practice relaxation techniques, maintain a healthy diet, exercise regularly and seek professional help if needed. Remember that you are not alone and that there are many people who are going through the same thing you are.

Don’t believe anything you just read, experiment for yourself and wake up.

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