What is meditation and what effect does it have on us – Interview by Luis Pablo García Coronado

Meditation is an ancient practice that offers a wide range of benefits for our mind, body and spirit. In an increasingly fast-paced world full of distractions, meditation gives us the opportunity to connect with our inner essence and find a space of calm and serenity.

One of the main benefits of meditation is its ability to reduce stress and anxiety. By dedicating a few minutes a day to meditate, we can release the tension accumulated in our body and mind, allowing tranquility and balance to emerge. Meditation teaches us to observe our thoughts and emotions without judgment, which helps us to deal more effectively with everyday stress.

Another notable benefit of meditation is its positive impact on our mental health. Practicing it on a regular basis can improve our ability to concentrate and focus, thus enhancing our productivity and performance in various areas of our lives. In addition, meditation gives us the opportunity to explore our inner world, which allows us to know ourselves better, understand our motivations and promote greater self-knowledge.

Meditation also has positive effects on our physical well-being. Numerous scientific studies have shown that meditation can lower blood pressure, reduce cortisol levels (the stress hormone) and strengthen our immune system. In addition, by promoting greater body awareness, meditation can help us to adopt healthier lifestyle habits, such as a balanced diet and regular physical exercise.

Finally, meditation opens the door to a state of inner peace and spiritual connection. Through meditative practice, we can experience moments of deep serenity and mental stillness, allowing us to find a space for rest and renewal. In addition, meditation invites us to connect with something greater than ourselves, whether through reflection, prayer or connection with nature.

In short, meditation is a powerful tool that offers innumerable benefits for our daily lives. From reducing stress and anxiety, to improving our mental and physical health, to finding inner peace and spiritual connection, meditation invites us to cultivate a state of holistic well-being. By dedicating a few minutes a day to this practice, we can experience a profound transformation in the way we live and perceive the world around us.