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In this interview with Ramiro Calle, Ramiro talks about conscious sextuality and true Tantra.

Conscious Sexuality

For Ramiro Calle, conscious sexuality is a practice that involves the integration of sexuality with spirituality and consciousness. It is about using sexual energy in a conscious and transformative way to raise consciousness and reach a state of unity and transcendence.

As Ramiro Calle tells us in this interview, conscious sexuality implies a deep understanding and acceptance of one’s own sexuality, as well as the elimination of emotional and physical blockages that may impede the natural flow of sexual energy.

To achieve this, Ramiro suggests the practice of meditation and visualization, as well as breathing and yoga techniques to connect with sexual energy in a conscious and transformative way. It also emphasizes the importance of emotional connection and clear, open communication between sexual partners to create a safe and loving space in which conscious sexuality can be explored.

Conscious sexuality, as Ramiro Calle tells us in the interview, is a spiritual practice that seeks the integration of sexuality with spirituality and consciousness, through the elimination of emotional and physical blockages and the conscious connection with sexual energy.

Ramiro Calle has written several books on different aspects of yoga and Eastern philosophy. In relation to tantra, Ramiro explains in this interview that it is an ancient spiritual tradition originating in India that focuses on the expansion of consciousness and the realization of the divine being within each person.

Characteristics of Conscious Sexuality

Conscious sexuality is a practice that involves the integration of sexuality with spirituality and consciousness, and is characterized by a series of traits and attitudes. Some of the characteristics of conscious sexuality are described below:

  1. Awareness: Conscious sexuality focuses on awareness and mindfulness in the present moment. It is about being present and aware of the sensations, emotions and thoughts that arise during the sexual encounter.
  2. Communication: Conscious sexuality involves clear and open communication between sexual partners. This includes communication of wants and needs, as well as mutual exploration of preferences and boundaries.
  3. Respect: Conscious sexuality is based on mutual respect, consent and consideration for each other’s well-being.
  4. Pleasure: Conscious sexuality focuses on pleasure and the emotional and spiritual connection between sexual partners. It is about seeking mutual satisfaction and the elevation of sexual energy.
  5. Authenticity: Conscious sexuality is based on authenticity and honesty with oneself and with the other. It’s about being true to yourself and exploring sexuality authentically and without judgment.

We could say that conscious sexuality is characterized by mindfulness, clear and respectful communication, focus on pleasure and authenticity.

What is Tantra

According to Ramiro, tantra is a practice that combines elements of yoga, meditation, ritual, philosophy and sacred sexuality to achieve a state of unity and transcendence.

The goal of tantra is the integration of physical, emotional and spiritual energy, and the connection with the inner divinity. In the practice of tantra, sexual energy is used in a conscious and controlled manner to awaken and elevate the kundalini energy, which is located at the base of the spine. This energy rises through the different chakras or energy centers in the body, until it reaches the crown chakra, where the union with the divinity takes place.

Tantra also emphasizes the importance of male-female polarity in creation and balance in the universe, and works to harmonize these two forces within each person.

The real meaning of tantra is the spiritual practice that seeks the expansion of consciousness and the realization of the divine self within each individual, through a variety of integrated techniques and approaches.

Sexual abstinence

In the practice of tantra, sexual abstinence is seen as a personal choice and not as a strict rule. Tantra does not prescribe total sexual abstinence, but may recommend periods of abstinence as part of a broader approach to balancing and harmonizing sexual energies.

In tantra, sexual energy is seen as a powerful force that can be used for spiritual purposes. However, to harness this energy effectively, deep understanding and disciplined practice are needed. Therefore, some practitioners may choose to abstain from sex for periods of time to focus their energy and discipline on other spiritual practices, such as meditation and visualization.

Sexual abstinence may also be recommended for those who are going through a period of emotional or physical healing, or for those experiencing imbalances in their sexual energy.

It is important to note that sexual abstinence in tantra is not prescribed as a way to deny sexuality or repress it, but as a tool to work with sexual energy in a conscious and transformative way.

The practice of Maithuna

Maithuna is a tantric practice used to achieve spiritual unity and transcendence through sexual energy. It is a ritual that involves a conscious and sacred sexual union between two people, usually a couple, with the intention of raising sexual energy and using it to achieve enlightenment.

In maithuna, connection and harmony between sexual partners is sought, and the practice is carried out in an atmosphere of mutual respect, love and devotion. Meditation, breathing, visualization and yoga techniques are used to elevate the sexual energy and lead it to the higher chakra, with the objective of reaching a state of unity and transcendence.

The benefits of the practice of Conscious Sexuality

The practice of conscious sexuality can have several benefits for the physical, emotional and spiritual health of individuals. Some of them are described below:

  1. Emotional connection: Conscious sexuality focuses on the emotional and spiritual connection between sexual partners, which can enhance intimacy and the quality of relationships.
  2. Improves sexual health: The practice of conscious sexuality can improve sexual health by increasing sensitivity and awareness of one’s own body and that of one’s partner.
  3. Stress reduction: Conscious sexuality can reduce stress by promoting relaxation and the release of physical and emotional tension.
  4. Increased self-awareness: The practice of mindful sexuality can promote self-awareness by allowing people to explore their sexual desires and needs, which can lead to greater self-understanding and self-acceptance.
  5. Spiritual development: Conscious sexuality can be a tool for spiritual development by connecting sexual energy with consciousness and spirituality, which can lead to a sense of unity and transcendence.

In summary, the practice of mindful sexuality can have multiple benefits for physical, emotional and spiritual health, including emotional connection, improved sexual health, stress reduction, increased self-awareness and spiritual development.

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