Tips for a good night’s sleep – Doctor Estivill

Here are some tips for a good night’s sleep and rest from Dr. Eduard Estivill

Sleeping well to feel good throughout the day is something we all understand. What we are not aware of is the consequences on our brain and body.

We do not sleep well, we do not rest, but we are not aware of it because no one has ever taught us that.

Understand what sleep is, how it works and how it affects us in our daily lives. By following these simple tips to sleep well, changing our habits and applying them every day, we will notice significant improvements in our health.

• Having routines
• Disconnect from the phone and social networks and emails
• Dining light in advance
• To occupy our minds with something different from our work activities.
• Following our biological clock and biorhythms: Chrono Disruptions

According to Dr. Eduard Estivill, many diseases are caused by sleep disorders, and Chrono Disruptions:

• Tumors
• Depression
• Anxiety
• Obesity
• Diabetes
• Skin problems Know yourself, know your body and know your mind, be aware and awake.

Don’t believe anything you just read, experiment and think for yourself.

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