Third Online Yoga Class Wake Up – 03 – The Hips

Welcome! This yoga class is Premium, only for Seeker users.

In today’s class we will work on the hips.

Yoga can offer a number of benefits for the hips. Here are some common benefits to be gained from practicing yoga regularly to strengthen and flex the hips:

1. Increased flexibility: Yoga uses a variety of postures and stretches that can help improve hip flexibility. As you practice different asanas (yoga postures) that focus on the hips, the muscles and connective tissues elongate and become more flexible over time.
2. Muscle strengthening: Yoga not only helps stretch the muscles of the hips, but also strengthens them. The different yoga postures require the use of deep, stabilizing muscles in the hips, which can help strengthen them and improve the overall stability of the area.
3. Hip pain relief: If you suffer from hip pain, yoga can be beneficial. By strengthening and stretching the muscles surrounding the hips, you can reduce tension and stress on the hip joint, which can relieve pain and discomfort.
4. Improved posture: The hips play a crucial role in maintaining proper posture. Regular yoga practice can help align and balance the hips, which in turn can improve overall body posture.
5. Increased mobility and range of motion: As the hips become more flexible and stronger, you are likely to experience increased mobility and range of motion of the hip joint. This can be beneficial for daily activities and sports, as well as to prevent injuries.

Remember that it is important to practice yoga properly and safely. If you have any medical condition or injury to your hips, it is advisable to consult a health professional before beginning any exercise program.

If you want to know more about online yoga classes, you can do it here:

Become a Seeker user and start enjoying live online yoga classes every Wednesday as well as recorded classes and access to all premium content on the platform.

In this video you can get to know our teacher and what the class consists of:

Wake up

Wake up!