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Enjoy your Eighth Online Yoga Class for Seeker Users

Welcome! This yoga class is Premium, only for Seeker users.

In this yoga class we will look at the Benefits of Yoga for the Back and Back of the Legs: Strengthen and Flex your Body!

Yoga is an ancient discipline that combines gentle movements, specific postures, conscious breathing and meditation to promote overall health and well-being. In addition to its mental and emotional benefits, regular yoga practice can also have a positive impact on the physical body. In this article, we will explore the benefits of yoga for the back and the back of the legs, and how this ancient practice can strengthen and make your body more flexible.

  1. Improves posture and relieves back pain: Yoga is known to promote good posture and relieve back pain. Yoga asanas or postures help strengthen the core and back muscles, which in turn improves spinal alignment. By practicing yoga regularly, you can correct muscle imbalances and strengthen the muscles that support your back, thereby reducing pain and improving your overall posture.
  2. Increases spinal flexibility: The spine plays a fundamental role in the movement and flexibility of the body. The practice of yoga includes movements and stretches that can increase the flexibility of the spine. By performing postures such as the cat-cow pose, cobra or spinal twist, the muscles and ligaments surrounding the spine are stretched and made more flexible, which in turn improves the mobility and flexibility of the back.
  3. Strengthens back muscles: Yoga is not only about stretching, but also about strengthening the muscles of the body. Some yoga postures, such as downward facing dog or plank pose, require you to activate and strengthen your back and shoulder muscles. This helps improve back stability and strength, thus reducing the risk of injury and chronic pain.
  4. Stimulates blood flow and relieves muscle tension: The practice of yoga involves gentle, controlled movements combined with deep, conscious breathing. This combination promotes better blood flow and helps release accumulated muscle tension. By increasing blood flow, nutrients and oxygen reach the back and leg muscles more effectively, which can relieve pain and improve muscle recovery.
  5. Flex the back of the legs: In addition to the benefits for the back, yoga also focuses on stretching and strengthening the leg muscles. Many yoga postures, such as the forward pincer pose or warrior pose, specifically stretch the back of the legs, including the muscles of the thighs, calves and hamstrings. These stretches can help improve flexibility and prevent injuries in this area.

Regular yoga practice offers a wide range of benefits for the back and the back of the legs. From improving posture and relieving back pain to strengthening and flexing muscles, yoga can be an excellent addition to your exercise routine to maintain a healthy and balanced body. If you are looking for an effective and safe way to improve your physical health and strengthen your body, try yoga and discover the wonderful benefits it can offer you!


Become a Seeker user and start enjoying live online yoga classes every Wednesday as well as recorded classes and access to all premium content on the platform.

In this video you can get to know our teacher and what the class consists of:

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