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In this interview, Monica Esgueva talks about how we often submerge ourselves in the currents of existence without being aware of the consciousness that surrounds us, similar to fish that do not perceive the water that sustains them. Mindfulness emerges as a path that guides us to a deeper connection with our own consciousness. Throughout the interview with Alejandro Guerra, founder of Wake up, we will explore how, according to Monica Esgueva, Mindfulness expert and author of 9 books on Personal Development, meditation stands as a transcendental gateway to consciousness, beyond the boundaries of ego and mind.

Awakening to Consciousness with Mindfulness

The analogy of the fish in the sea comes to life when considering our lack of awareness of the environment around us. Mindfulness, with Monica Esgueva as a guide, is presented as the lighthouse that illuminates our path to greater awareness. Through mindful practice, we immerse ourselves in the present moment, where consciousness blossoms and reveals its influence in every aspect of our lives.

Beyond Ego and Mind: The Transformative Promise of Mindfulness Meditation

According to Monica Esgueva’s perspective, meditation is the key to transcend the limitations of the ego and the mind. By practicing mindfulness, we learn to observe our thoughts from an objective distance, freeing ourselves from self-imposed attachments. This liberation becomes a path to a higher consciousness, where peace and understanding intertwine to form a transformative experience.

Mindfulness: The Experience that Awakens Inner Consciousness

While books and theory can introduce us to the concept of consciousness, it is direct experience that takes us to its core. Mindfulness meditation is presented as the practical tool that immerses us in this transformative experience. Through mindfulness of the present moment, we experience consciousness directly, transcending the barriers of theoretical knowledge.

Mindfulness Expert Monica Esgueva as a Guide on the Journey to Consciousness

With an established career as an expert in Mindfulness and prolific author, Monica Esgueva stands as a reliable guide on the path to consciousness. His 9 Personal Development books offer a unique and valuable perspective, backed by his experience, for those seeking to explore the depths of the mind and self through mindfulness.

Mindfulness and Consciousness: A Perfect Marriage for Personal Development

The combination of mindfulness and awareness not only promises personal transformation, but also translates into tangible mental health benefits. Reduced stress, improved concentration and greater emotional resilience are just some of the rewards that await those who embark on this inner journey.

Raise your level of consciousness with Monica Esgueva’s course at Wake up School:

Conclusion:

Awakening to Consciousness through Mindfulness
In conclusion, mindfulness, guided by the wisdom of Monica Esgueva, reveals itself as the master key that unlocks the doors of consciousness. Mindfulness meditation is not only a practice, but an experience that takes us beyond self-imposed limitations to a deeper understanding of ourselves and the world around us. Discovering awareness through mindfulness is an exciting journey that transforms not only the mind, but the entire life experience. Join this journey, hand in hand with an expert in the field, and dive into the clear waters of awareness through mindfulness.

Don’t believe anything you just read, think for yourself.

Wake up

Wake up!

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