Manage your thoughts to be free – Lui Gutiérrez Rojas

To be free of our own thoughts

Being free of our own thoughts can be a challenging process and requires continuous effort. The following are some suggestions that could help achieve this goal:

1. Practice meditation: Meditation is a technique that helps to calm the mind and develop greater awareness of our thoughts. By regularly practicing meditation, we can learn to observe our thoughts without identifying with them, which gives us more freedom to choose how we want to respond to them.
2. Identify negative thought patterns: By paying attention to our thoughts, we can begin to identify recurring negative thought patterns that may be limiting our mental freedom. Once we identify these patterns, we can work to challenge them and replace them with more positive and constructive thoughts.
3. Seek professional help: If our thoughts are affecting our quality of life or our ability to make decisions, it may be helpful to seek professional help. A therapist or counselor can help us identify and address negative thought patterns and develop strategies to manage our thoughts more effectively.
4. Practicing mindfulness: Mindfulness is the practice of being present in the present moment, without judging or reacting to our thoughts. By practicing mindfulness, we can learn to accept our thoughts without being controlled by them, which gives us more freedom to choose how we want to respond.
5. Cultivate positive thoughts: By cultivating positive and optimistic thoughts, we can train our mind to focus on the positive and to be more free of negative thoughts. This can help us feel freer in our daily lives and make more conscious and positive decisions.

To be free by being in control of your will.

Being free by having control over your will is an important part of personal freedom. Having control over your will means that you are able to make conscious and deliberate decisions, rather than being controlled by your impulses or external pressures.

Here are some ways to increase your control over your will and become more free:

1. Self-knowledge: It is important to know yourself in order to make conscious decisions aligned with your personal values and objectives. Take the time to reflect on your motivations, wants and needs, and use this information to make decisions that are truly meaningful to you.
2. Practice self-discipline: Self-discipline will help you take control of your impulses and behaviors. For example, setting schedules for activities such as work, exercise, meditation and sleep can help you maintain structure and discipline in your daily life.
3. Make conscious decisions: When making decisions, take the time to think about the consequences of your actions and how they align with your goals and values. This will help you make more conscious decisions and avoid acting impulsively.
4. Exercising willpower: Willpower is like a muscle that can be strengthened over time. Try things like setting goals and working towards them, making small decisions that challenge your current habits, and doing things you normally find difficult to exercise your willpower and increase your control over your decisions.
5. Avoid distractions: Distractions can cause you to lose focus and reduce your control over your decisions. Try to reduce distractions in your life, such as excessive use of social media, television, and gambling.

In short, having control over your will is an important step towards personal freedom. Practicing self-knowledge, self-discipline, making conscious decisions, exercising willpower and avoiding distractions are some ways to increase your control over your will and be freer in your daily life.