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Full Interview of Rafa Puertas – only for Search Engine users

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Eastern spirituality is a concept that encompasses the various spiritual and philosophical traditions that originated in East Asian countries such as India, China, Japan and Tibet, among others. It is characterized by its focus on the search for inner truth, the connection with the divine and the development of a higher consciousness.

Eastern spirituality is based on the fundamental idea that there is a deeper, transcendental reality that goes beyond the material. These traditions value the direct and personal experience of divinity or universal consciousness, and seek to achieve a state of enlightenment, liberation or spiritual awakening.

One of the most important practices in Eastern spirituality is meditation. Through meditation, we seek to quiet the mind and allow a deeper connection with the inner self and the universe. Meditation can take different forms and techniques, such as mindfulness, concentration on an object or mantra, or contemplation of nature.

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