Learn to meditate with this first meditation by Ramiro Calle
How to meditate for the first time, learn how to meditate with this first guided meditation by Ramiro Calle.
With this first meditation by Ramiro Calle, we can begin to practice if we want to master the discipline of meditation.
Ramiro Calle is an experienced yoga and meditation teacher, one of the most experienced in Spain and one of the first in the western world. From Ramiro’s hand, we can make a small incursion, a first meditation practice.
You can use this guided meditation by Ramiro Calle to start each day.
Meditation has a duration of 12 minutes, but you can start practicing as much as you are able, so that, every day, with practice and perseverance, you can enter into deeper meditative states.
To practice it is important to follow a few small steps:
First; Find the right place: A place that is quiet, calm and free of distractions.
Second: Find a comfortable posture. Posture is fundamental. It can be a sitting or lying posture.
Third: Take a few deep breaths.
Fourth: Relax, be aware of what you are going to do.
Fifth: Follow the guided meditation as far as you can.
Don’t judge yourself, however far you get, it’s okay. Whatever you’ve endured, keep practicing every day. The benefits of meditation are not noticed or perceived in the short term, they require perseverance. Courage and persevere.
Don’t believe anything you just read, experiment and think for yourself.
What did you think of the article? Leave us a comment
No estamos en este momento. Pero puede enviarnos un correo electrónico y nos pondremos en contacto con usted lo antes posible.
Manage cookie consent
Storage or technical access is strictly necessary for the legitimate purpose of allowing the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. .
Technical storage or access is necessary for the legitimate purpose of storing preferences not requested by the subscriber or user.
Storage or technical access that is used exclusively for statistical purposes.Storage or technical access that is used exclusively for anonymous statistical purposes. Without a requirement, voluntary compliance by your Internet Service Provider, or additional records from a third party, information stored or retrieved solely for this purpose cannot be used to identify you.
Storage or technical access is necessary to create user profiles to send advertising, or to track the user on a website or several websites for similar marketing purposes.