Learn to meditate with this first meditation by Ramiro Calle

How to meditate for the first time, learn how to meditate with this first guided meditation by Ramiro Calle.

With this first meditation by Ramiro Calle, we can begin to practice if we want to master the discipline of meditation.

Ramiro Calle is an experienced yoga and meditation teacher, one of the most experienced in Spain and one of the first in the western world. From Ramiro’s hand, we can make a small incursion, a first meditation practice.

You can use this guided meditation by Ramiro Calle to start each day.

Meditation has a duration of 12 minutes, but you can start practicing as much as you are able, so that, every day, with practice and perseverance, you can enter into deeper meditative states.

To practice it is important to follow a few small steps:

  • First; Find the right place: A place that is quiet, calm and free of distractions.

  • Second: Find a comfortable posture. Posture is fundamental. It can be a sitting or lying posture.

  • Third: Take a few deep breaths.

  • Fourth: Relax, be aware of what you are going to do.

  • Fifth: Follow the guided meditation as far as you can.

Don’t judge yourself, however far you get, it’s okay. Whatever you’ve endured, keep practicing every day. The benefits of meditation are not noticed or perceived in the short term, they require perseverance. Courage and persevere.

Don’t believe anything you just read, experiment and think for yourself.

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