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Founder of Wake up. Entrepreneur in different areas, he decided to change his life both personally and professionally, after hitting rock bottom, overcoming an addiction. Today she leads Wake up, a non-profit platform, with the objective of spreading Self-knowledge and Consciousness in the world.

Living with Acceptance

Living with acceptance means accepting reality as it is, without resisting or fighting against it. It is about recognizing that there are things in life that we cannot change and that we cannot always control what happens around us.

Acceptance does not mean that we should give up on our goals and aspirations, but rather that we should accept the challenges and obstacles that come our way and work to overcome them as best we can.

Acceptance also implies accepting ourselves as we are, with our virtues and defects, and recognizing that we are imperfect and constantly evolving human beings.

Living with acceptance can be a path to inner peace and happiness, as it allows us to free ourselves from the frustration and stress that comes from trying to control the uncontrollable. Instead, we can focus on what we can control, such as our attitudes, our emotional responses and our actions, and work to improve in those areas.

Gerardo Schmedling told us

According to Gerardo Schmedling, to learn to live with acceptance, it is necessary to practice conscious observation of our thoughts and emotions, without judging them or reacting to them automatically. This means learning to recognize when we are internally fighting our emotions or trying to avoid them, and instead allowing them to be present.

Schmedling also emphasizes the importance of committing ourselves to our personal values and goals, and taking actions consistent with those values, even in the presence of unpleasant thoughts and emotions. This involves learning to accept that life can be uncertain and unpredictable, and that we may experience difficult and challenging situations. Instead of resisting or fighting against these situations, we must learn to accept them and find constructive ways to deal with them.

In addition, Schmedling stresses the importance of practice and patience in the process of learning acceptance. Living with acceptance is not something that is achieved overnight, but requires time, effort and constant practice.

In summary, to learn to live with acceptance according to Gerardo Schmedling, it is necessary to practice conscious observation of our thoughts and emotions, to commit ourselves to our values and personal goals, to accept uncertainty and adversity in life, and to have patience and perseverance in the learning process.

Nothing is good or bad, everything is perfect and necessary.

The idea that what happens is neither good nor bad, but perfect and necessary, can be a useful perspective for developing acceptance of reality as it is. This perspective implies accepting that everything that happens in our lives, both positive and negative, has a purpose and a reason for being.

This perspective can help us to accept life as it is, without judging or resisting it, and to find meaning and purpose in difficult experiences. Instead of seeing life events as good or bad, we can begin to see them as opportunities to grow, learn and evolve as people.

However, it is important to keep in mind that accepting that something is perfect and necessary does not mean that we should resign ourselves to the situation and stop working to improve it. Accepting reality as it is does not mean that we must be content with it, but rather that we must accept it in order to take effective measures to change or overcome it.

In short, accepting that what happens is neither good nor bad, but perfect and necessary, can be a useful perspective for developing acceptance of reality as it is. This perspective can help us find meaning and purpose in difficult experiences and take effective steps to improve our lives.

How to live with Acceptance

Living with acceptance is a skill that can significantly improve our quality of life and emotional well-being. Accepting reality as it is, without judging or resisting it, can help us reduce stress and anxiety, improve our interpersonal relationships and increase our ability to handle difficult and challenging situations.

Here are some tips for living with acceptance in the face of life:

1. Practice conscious observation. Mindful observation is a practice that consists of observing our thoughts and emotions without judging them or reacting to them automatically. By practicing mindful observation, we can learn to recognize when we are internally fighting our emotions or trying to avoid them, and instead allow them to be present.
2. Commit to your personal values and goals. Committing to our personal values and goals helps us stay focused on what is important to us, even in times of adversity or uncertainty. By having a clear and meaningful purpose in our lives, we can feel more motivated and committed to our actions and decisions.
3. Accept the uncertainty of life. Life is unpredictable and can be difficult to control. Accepting life’s uncertainty helps us develop resilience and the ability to handle difficult and challenging situations. Instead of resisting or fighting difficult situations, we must learn to accept them and find constructive ways to deal with them.
4. Practice gratitude. Gratitude is a positive emotion that can improve our emotional well-being and our outlook on life. By practicing gratitude, we can learn to appreciate the good things we have in our lives, even in times of adversity or difficulty.
5. Cultivate patience and perseverance. Living with acceptance is not something that is achieved overnight. It requires time, effort and constant practice. Cultivating patience and perseverance helps us to stay focused on our long-term goals and objectives, even when things don’t go as expected.

In conclusion, living with acceptance can significantly improve our quality of life and emotional well-being. By practicing mindful observation, committing to our personal values and goals, accepting the uncertainty of life, cultivating gratitude, patience and perseverance, we can develop the ability to live with acceptance in the face of life.

Don’t believe anything you just read, think for yourself and wake up.

Wake up!

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