Holistic Health – Interview Gabriel Heras la Calle

In this interview, Gabriel Heras la Calle completes the interview. An hour and a half conversation about the healthcare system.

Holistic healing is a transformative paradigm that goes beyond simply treating physical illness; it embraces the idea that health is a dynamic balance between body, mind and spirit. This holistic approach recognizes the interconnectedness of these aspects and seeks not only to cure ailments, but also to promote complete wellness. In this article, we will explore what exactly holistic healthcare is and how we might move toward a more holistic healthcare system.

What is Holistic Health?

Holistic healthcare considers people as whole beings, recognizing that health is not limited only to the absence of physical illness. It includes mental, emotional and spiritual health, recognizing the interdependence of these elements in overall well-being. This approach seeks to identify and address the deep roots of ailments, taking into account both physical symptoms and emotional and environmental factors.

The Pillars of Holistic Health:

Body: Holistic healing recognizes the importance of maintaining a physically healthy body through proper nutrition, exercise and self-care practices.

Mind:

Mental wellness is crucial, and holistic healing addresses stress, anxiety and other mental challenges through approaches such as meditation, cognitive behavioral therapy and mindfulness.

Spirit:

The spiritual dimension focuses on connection to something greater than oneself, whether through religious or spiritual practices or simply cultivating a sense of purpose and meaning in life.

Emotions:

Recognizing the importance of emotions, holistic healing seeks to balance and manage emotional responses, encouraging the healthy expression of feelings.

How to Achieve More Holistic Healthcare:

Holistic Education: Introduce holistic health education in the training of health professionals so that they understand the interconnectedness of physical, mental and emotional aspects.

Integration of Complementary Practices:

Incorporate complementary approaches such as alternative medicine, holistic therapies and wellness practices into conventional medical treatments.

Focus on Prevention:

Promote prevention through healthy lifestyles, regular checkups and wellness programs to address problems before they become serious diseases.

Active Patient Participation:

Promote patients’ active participation in their own care, encouraging them to be aware of their holistic wellness and make informed decisions about their health.

The transition to holistic healthcare is essential to address the complexities of human health. By taking a holistic approach that encompasses body, mind and spirit, we can not only treat disease, but also promote lasting wellness. It is time to redefine our perception of health care and move toward a system that embraces the totality of the human experience in the pursuit of health and happiness.

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