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This is the first of the free Wake Up guided meditations.

Guided Meditation Wake up 01: Exploring guided meditation in mental and emotional control with Alejandro Guerra

We live in a world in perpetual motion, so mastering our mind and thoughts can be considered a true gift. This is something that Alejandro Guerra, creator of Wake up Platform, knows very well. He has illustrated how guided meditations can turn our lives around, making it easier for us to manage our thoughts and emotions. In this paper, we will explore the essence of guided meditation and how it can assist you in managing your consciousness.

What does guided meditation consist of?

Guided meditation is a procedure that relies on oral instructions to focus the practitioner’s concentration on a state of serenity and focus. With the support of a leader or a recording, visualizations, breathing techniques and other resources are used to reach a state of peace and mindfulness.

The efficacy of guided meditation according to Alejandro Guerra

Guerra is a fervent advocate of meditation and mindfulness techniques. His philosophy is based on the conviction that we all possess the ability to govern our minds and thoughts. Through its Wake up platform, it has validated that guided meditations are a powerful tool to achieve this.

Alejandro stresses that “thoughts are simply thoughts”. They may surface in our mind, but they should not determine or dominate us. Through guided meditation, we can learn to witness our thoughts without judging them or being swept away by them.

How can guided meditation assist you in governing your mind and thoughts?

Awareness Generation: Guided meditations allow you to live more in the present and be aware of your thoughts. They instruct you to notice when your mind wanders and how to bring it back to the now.

Stress and Anxiety Mitigation:

By focusing your attention on the breath or a visualization, you can distance yourself from worrisome thoughts, mitigating stress and anxiety.

Improved Focus and Concentration:

Regular meditation can enhance your ability to concentrate, making it easier for you to manage distractions and keep your mind focused on what is relevant.

Cultivation of Self-Compassion Skills:

Guided meditations often include practices of kindness and self-love, which can improve your relationship with yourself and help you better control negative thoughts.

Finally, guided meditation can be an invaluable resource for those seeking to take control of their mind and thoughts. As Alejandro Guerra, creator of Wake up Platform, emphasizes, we are not hostages of our thoughts. Through meditation, we can learn to observe them without judgment, allowing them to flow and dissipate without altering our mood or inner tranquility.

Start your meditation journey today and discover the effectiveness of governing your mind and thoughts!

You can learn more about guided meditations here:

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