We all change our personality, although we are afraid of change, this is the reflection that Mario Alonso Puig invites us to make.
To be afraid of change is something natural and even necessary, we need fear to survive, because thanks to it, we can be alert to possible threats that could endanger our survival.
To be afraid is normal, the problem comes when fear rules in us and does not allow us to change our way of acting in the world, to change our personality.
According to Dr. Mario Alonso Puig, our personality limits us, we have the feeling and the belief that changing our personality is not being authentic, but it is the opposite.
Fear of transpersonal change
We all create a personality since we are children, the mind builds the personality based on our wounded experiences and traumas, and we need that personality to function in the world.
Our true authenticity is precisely what lies beneath the personality, therein lies our essence.
The mind naturally builds a personality and unconscious to us, we are not aware of the personality we are building because we identify it as our own, our “self”, however, personality is based on beliefs and values and these may have been adopted from outside influence, that of our parents, school, friends, work, society and environment.
Questioning our beliefs and values can lead us to realize that they are not ours and by changing our beliefs and values, we change our way of seeing and relating to the world, we change our personality. Self-knowledge is key to change. Know yourself, identify how you are, how you think and act, to accept and love yourself. Identify what you want to change and start evolving. Do not be afraid of change, personality is a mechanism built by the mind, it is not you in essence.
Personality change is a topic that has been the subject of study for decades and is still relevant today. Dr. Mario Alonso Puig, an expert in neuroscience and psychology, has devoted much of his career to researching and teaching on this topic. In this article, we will explore Dr. Alonso Puig’s ideas on personality change and how we can apply them to our own lives.
What is personality?
Before delving into the subject of personality change, it is important to understand what personality itself is. Personality refers to a person’s unique characteristics, such as traits, behaviors, attitudes and thoughts. It is what makes us different from other people, and can influence how we interact with the world around us.
Personality develops throughout life and can be influenced by factors such as genetics, education and life experiences. However, although it may be difficult to change some aspects of our personality, it is not impossible. According to Dr. Alonso Puig, personality change is possible, but it requires a conscious and constant effort.
The importance of personality change
So why would anyone want to change their personality? There are many reasons why someone may want to make changes in their personality. For example, they may be dissatisfied with certain aspects of their life and believe that changing their personality can help them achieve their goals. There may also be a traumatic event in their life that makes them reconsider their way of being and acting.
In any case, personality change can have many benefits. For example, it can help a person be happier and more satisfied with his or her life, have better relationships with others, and be more effective at work. In addition, it can help overcome certain emotional and mental difficulties, such as anxiety or depression.
The process of personality change
Now that we have discussed the importance of personality change, it is important to understand how this process works. According to Dr. Alonso Puig, personality change is a complex process that requires three main elements: awareness, intention and action.
Consciousness refers to the ability to be aware of our thoughts, emotions and behaviors. It is important to be aware of our strengths and weaknesses, as well as the things that motivate or discourage us. Intention refers to the decision to make a change in our personality. It is important to have a clear and specific goal for what we want to achieve.
Finally, action refers to the steps we take to achieve our goal. It may include things like changing our way of thinking, adopting new habits, or seeking help from a mental health professional. According to Dr. Alonso Puig, action is the most important part of the personality change process, as it is the only way we can truly transform the way we are.
How to apply personality change to our lives
Now that we have discussed the basic concepts of personality change, it is important to talk about how we can apply these principles to our own lives. Here are some ideas on how we can begin to make positive changes in our personality:
Identify the areas that need to change: The first step in changing our personality is to identify the areas that need to be improved. Are there certain habits or behaviors that prevent us from achieving our goals or having healthy relationships? Are there personality traits that we would like to change? By identifying these areas, we can begin to work on them more effectively.
Create a clear intention: Once we have identified the areas that need to change, it is important to create a clear and specific intention for change. What exactly do we want to achieve? How are we going to measure our progress? By having a clear intention, we can stay focused on our long-term goals.
Develop positive habits: Habits have a significant impact on our personality and behavior. If we want to change our personality, it is important to develop positive habits that promote personal growth. For example, we can adopt habits such as meditation, regular exercise, or reading inspirational books.
Learning new skills: Sometimes, personality change may require us to learn new skills or adopt new approaches to life. For example, if we want to be more confident and assertive in our relationships, we can learn effective communication skills. If we want to be more organized and productive, we can learn time management techniques.
Seek support: Personality change is not easy, and we often need support to do it successfully. We can seek support from friends and family, or seek help from a mental health professional. A therapist or coach can provide an objective approach and guidance to help us achieve our goals.
Personality change is a complex process, but it is possible with the right awareness, intention and action. Dr. Mario Alonso Puig reminds us that we can change our personality if we make a conscious and constant effort to do so. By identifying areas that need improvement, creating a clear intention and developing positive habits, we can begin to make significant changes in our personality and improve our overall life. Remember, personality change is not a quick or easy process, but it can be one of the most significant steps we can take to improve our lives and become happier and more satisfied with who we are.
Don’t believe anything you just read, experiment and think for yourself.
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