You can be the sculptor of your brain

Is it possible to build a happy mind?

This is the reflection that Andrés Martín Asuero brings us.

Neuroscience advances and the latest discoveries about the Neuro plasticity of the brain, make us think about the possibility of sculpting our brains, that is to say that, in some way, we can build our mind.

Andrés Martin Asuero is a writer, biologist and Dr. in psychology and according to him in this interview, there are four different aspects on which we can work to influence the neuro plasticity of our brain.

Four neural circuits related to our behavior.

  • Presence-related circuit. Awareness of the things we do and the impact we make with our actions
  • Connection Circuit: Kindness, Empathy, people who are connected with others, have more friends, have more opportunities to collaborate and generate well-being.
  • The wisdom circuit: How I talk to myself, how I treat myself and what kind of discourse I have with myself. We speak badly to each other, we make demands on each other and we do not treat each other well, which causes us suffering and discomfort. Attitude towards life is key.
  • Resilience circuit. People who have a purposeful job and a purposeful life enjoy greater physical and mental health. People with a vocation to serve others enjoy greater well-being and happiness. These circuits can be trained because they are Neuroplastic and can be molded.

Through certain exercises, it is possible to achieve greater well-being, it is possible to be happier, it is possible to become a better person.

The mind is a vital organ that allows us to think, feel and act. However, we often forget to take proper care of it, which can lead to mental health problems such as stress, anxiety and depression. In this publication, we will explore how to build a healthy and happy mind according to the advice of Andrés Martín Asuero, psychologist, coach and expert in emotional well-being.

According to Asuero, the key to building a healthy and happy mind is to work on three main areas: mindfulness, the relationship with oneself and the relationship with others. Here are some practical tips that can help you improve in each of these areas.

  1. Mindfulness: Mindfulness or mindfulness is a technique that can help you focus on the present moment and reduce stress. To practice it, simply pay attention to your breathing or your body’s sensations for a few minutes a day. Asuero recommends that you take time every day to practice mindfulness to develop the capacity for concentration and inner calm.
  2. Relationship with yourself: To build a healthy and happy mind, it is important to take care of yourself properly. This includes healthy sleeping and eating habits, as well as regular exercise. Asuero also suggests that you practice gratitude and self-compassion, focusing on the positive things in life and learning to treat yourself with kindness and compassion.
  3. Relationships with others: Relationships with others can be an important source of happiness, but they can also be stressful and challenging. To build healthy relationships, it is important to cultivate empathy and understanding for others. Asuero recommends that you practice active listening, paying attention to the needs of others and learning to communicate effectively.

In conclusion, building a healthy and happy mind takes work and effort, but it is possible with the right advice. Mindfulness, your relationship with yourself and your relationship with others are key areas you can work on to improve your emotional and mental well-being. If you need additional help, do not hesitate to seek the support of an experienced psychologist or coach, such as Andrés Martín Asuero. Over time, you can learn to build a healthy and happy mind that allows you to live your life to the fullest.

Be the sculptor of your own brain.

Don’t believe anything you just read, experiment and think for yourself.

Wake up

Wake up!

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