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These are the 4 habits that will make you live longer than average.

This is what Daniel Lumera, Spiritual guide and writer, promoter of the movement of gentleness in the world, tells us.

Being gentle, being kind or compassionate are acts that have direct effects on our organism.

It’s not just a figure of speech, it has been proven from studies at Harvard. Studies show that being kind and gentle every day lengthens telomeres.

Telomeres are the DNA structures at the end of chromosomes that protect the DNA during cell replication.

Telomeres shorten as cells divide and age, and their length has been linked to aging and disease risk.

Telomeres are composed of repeated DNA sequences and proteins called telomerins. During cell replication, telomeres act as a kind of “nozzle” that protects the DNA and prevents it from being damaged during the cell division process. However, each time a cell divides, the telomeres shorten a little, and when they reach a critical length, the cell stops dividing and dies.

Telomeres have been shown to play an important role in aging and health. For example, it has been observed that cells with longer telomeres have a greater capacity for division and greater longevity, while cells with shorter telomeres have a higher risk of disease and cell death. Some researchers believe that telomere extension could be a valuable tool for treating diseases related to aging, such as cancer and cardiovascular disease.

Every day you can practice the 4 habits that will change your life are:

  • An act of kindness to yourself.

Treat yourself well, it’s the hardest thing to do. Treating yourself well is important for maintaining good physical and mental health. Some ways to treat yourself well are:

  • Exercise regularly.

Exercise can help improve physical and mental health and reduce stress.

  • Eating healthy foods

A healthy diet can provide the fuel your body needs to function optimally.

  • Adequate rest.

It is important to get enough sleep for your body and mind to recover and feel refreshed.

  • Take time for yourself.

Spending time on activities that make you feel good about yourself, such as exercising, meditating or reading, can be beneficial to your overall well-being.

  • Ask for help when necessary.

You don’t have to do everything alone. If you feel overwhelmed or need help, don’t be afraid to ask for support from friends, family or mental health professionals.


We treat each other badly, we don’t talk to each other well and we don’t take care of each other, that’s why there are so many problems of self-esteem.

Self-esteem is the valuation and acceptance of oneself.

It is important to have a healthy self-esteem because it can affect the way we think, feel and behave. A person with healthy self-esteem feels valuable and capable, and is confident in his or her abilities and worth as a person.

To have a healthy self-esteem, it is important:

  • Accept yourself as you are.

This includes accepting both your strengths and limitations.

  • Treat yourself with respect and kindness.

Treat yourself as you would like to be treated by others.

  • Set realistic goals.

This can help you feel competent and able to accomplish things.

  • Practice gratitude.

Try to see the positive in your life and in yourself.

  • Seek support.

Surrounding yourself with people who support and value you can help improve your self-esteem.

It is important to remember that self-esteem is not something you either have or don’t have, but is something that can be developed and strengthened over time. If you feel that your self-esteem needs some work, you may want to seek professional support to help you improve the way you think and feel about yourself.

  1. An act of kindness to others.

To whomever, it is simply to have a detail with someone you love or even dislike.

Acts of gentleness are kind and considerate actions or behaviors toward others. They can be small or large, and they can have a positive impact on other people’s lives. Some ideas for acts of kindness include:

  1. Offer a kind word or smile to someone who seems to need it.

  2. Helping someone with a task or project.

  3. Make a donation to a charitable organization.

  4. Offer to care for a friend or family member who needs help.

  5. Listen attentively to someone who needs to talk.

  6. Offering to take someone somewhere they need to go.

  7. Helping someone carry groceries or luggage.

  8. Send a text message or card to someone just to show you’re thinking of them.

Acts of kindness not only benefit those who receive them, but can also improve our own satisfaction and well-being. Try to include some acts of kindness in your daily life!


  1. An act towards animals.

To remember the brotherhood we have with them will make you feel good. It is important to treat all living beings, including animals, with respect and compassion. Mistreating animals is unacceptable and can have serious consequences for both animals and people. Animals feel pain, fear and suffering in the same way that people do, and should not be treated with cruelty or violence. It is important to protect the animals and ensure that they are treated properly.

  1. An act of kindness to the planet.

Just an act for the environment. Caring for nature is important to preserve and protect the planet’s ecosystems and biodiversity. There are many ways to take care of nature, here are some suggestions:

  • Recycle.

separate and deposit your waste in the appropriate recycling containers.

  • Saves energy.

Turn off lights and electronics when not in use, and use energy-saving light bulbs.

  • Saves water.

Turn off the faucet while brushing your teeth or washing your hands, and use a shower head instead of a bathtub to shower.

  • Planting trees and gardens.

Trees and gardens help reduce pollution and increase the amount of oxygen in the air.

  • Use organic products.

Choose products made of biodegradable and environmentally friendly materials.

  • Avoid the use of single-use plastic.

Carry your own water bottle and use reusable bags instead of plastic ones.

  • Be an example for others.

Share your knowledge and make others aware of the importance of caring for nature.

According to science, according to congemporan spiritual leaders like Daniel Lumera, being a gentile has many advantages, even some you can’t imagine.

Being gentle has many advantages both for oneself and for others. Some of the advantages of being gentle are:

  1. It is in your best interest to be gentle on a physical level, because as we have already seen, you live longer.

  2. Improves interpersonal relationships: The Honda effect. When we are kind and considerate of others, people are more likely to want to be around us and to be willing to work with us. This can improve the quality of our relationships and make us feel more connected and supported by the people around us.

  3. Gentleness, optimism and kindness are contagious. Doing a gentle and kind act, or even just seeing it, triggers a series of very positive effects for our organism.

  4. From an evolutionary point of view, entil people are more empathetic and adapt better to circumstances, so they have a higher survival rate.

  5. Economic reasons. There are economic reasons to be gentle. Studies show that a gentle work environment is more productive. Companies that do not take this into account and maintain an environment of pressure and stress, have billions in losses every year.

  6. Increases trust and respect: Being gentle and kind to others shows that we are able to control our emotions and behavior, which can increase others’ trust and respect for us.

  7. Reduce stress and anxiety: Being kind and compassionate to others can help us feel more relaxed and at peace with ourselves, which can reduce stress and anxiety.

  8. Increases self-esteem: When we are kind and considerate of others, we feel more valued and appreciated, which can increase our self-esteem and self-confidence.

  9. Contribute to a more positive world: When we are kind and considerate of others, we are helping to create a more positive and pleasant world for everyone. This can make us feel more satisfied and happy with our lives and the world in general.

Don’t believe anything you just read, experiment and think for yourself.

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