These are some of the key videos for well-being according to psychiatrist Marian Rojas Estapé.
Videos, talks and conferences of Marian Riojas Estopé about our way of thinking, feeling or acting, for our emotional well-being.
Emotional well-being is an important part of our health and happiness in life. It is a state in which we feel emotionally balanced, able to face life’s challenges with a positive and resilient attitude. But what are the keys to emotional well-being according to Marian Rojas Estapé, psychiatrist and author of the book “Cómete el tarro: Mindfulness para un mundo feliz”?
Video de Marian Rojas Estapé – We Are Addicts
In his book, Rojas Estapé addresses issues such as anxiety, stress and depression, and proposes tools to deal with these emotions from a mindfulness perspective. One of the keys that stands out for emotional well-being is the ability to accept negative emotions. According to Rojas Estapé, it is important to learn to recognize and accept negative emotions instead of denying or repressing them, as this can lead to increased anxiety and stress. Instead, accepting negative emotions can help us develop greater resilience and cope with life’s challenges more easily.
Another key point highlighted by Rojas Estapé is the importance of mindfulness in emotional well-being. Mindfulness refers to the ability to pay attention to the present moment intentionally and without judgment. Practicing mindfulness can help us become more aware of our emotions and thoughts, allowing us to manage them more effectively.
Video by Marian rojas Estapé about the Spiritual Void
Rojas Estapé also highlights the importance of social connection in emotional well-being. Connecting with other human beings can provide emotional support and help relieve stress. It is important to spend time cultivating positive relationships with friends, family and other loved ones.
Video by Marian Rojas Estapé about the Sick Society
Finally, Rojas Estapé stresses the importance of taking care of our body to maintain emotional well-being. A healthy diet, regular exercise and sufficient rest are fundamental to our emotional well-being.
Video by Marian Rojas Estapé about the Sick Society
In conclusion, emotional well-being is fundamental for a happy and healthy life. According to Marian Rojas Estapé, some of the keys to emotional well-being include the ability to accept negative emotions, mindfulness, social connection and body care. By applying these keys in our daily lives, we can cultivate greater emotional resilience and face life’s challenges with greater ease.
