Yoga to know yourself

In the midst of the fast-paced and stressful life we lead, it is essential to find time to connect with ourselves and discover our true essence. Yoga has become a powerful tool for self-knowledge, allowing us to explore and understand our inner nature. In this article, we will explore how the practice of yoga can be a path to self-knowledge, giving us the opportunity to discover our true selves and live a more authentic and meaningful life.


  1. Mind-body connection: Yoga invites us to unite mind and body through the practice of physical postures (asanas), conscious breathing techniques (pranayama) and meditation. By synchronizing the movement with the breath and being fully present in each asana, we become aware of the sensations in our body and the thoughts in our mind. This mind-body connection allows us to explore and understand how our bodies and minds interact, opening the door to greater self-knowledge.
  2. Observation of mental patterns: As we practice yoga, we become more aware of our mental and emotional patterns. During practice, we can observe how our mind reacts to physical challenges, such as difficult postures or uncomfortable situations. These automatic reactions may reveal limiting mental patterns, such as fear, self-criticism or resistance to change. By witnessing these patterns, we can begin to understand how they affect us and work on releasing those that no longer serve us, opening space for further personal growth and transformation.
  3. Self-acceptance and self-love: An essential part of the path of self-knowledge is self-acceptance and self-love. Yoga teaches us to accept ourselves as we are in each moment, without judging ourselves or comparing ourselves with others. As we move through the postures, we learn to honor and respect our individual limits, cultivating an attitude of love and compassion towards ourselves. This practice of self-love extends beyond the mat and allows us to embrace our authenticity and live from a place of wholeness and acceptance in all areas of our lives.
  4. Exploration of spirituality: Yoga is a spiritual practice that invites us to explore our connection to something greater than ourselves. Through meditation, introspection and connection with our breath, we can experience a sense of unity and transcendence. This spiritual exploration leads us to question our purpose and meaning in life, deepening our journey of self-knowledge and awakening a greater awareness of our own spiritual essence.
  5. Personal transformation: The regular practice of yoga gives us the opportunity to experience a profound personal transformation. As we immerse ourselves in the practice, we develop a greater awareness of ourselves and our actions. Yoga invites us to reflect on our thoughts, emotions and behaviors, which allows us to identify those aspects of ourselves that we wish to change or improve.

Through constant practice, yoga challenges us to step out of our comfort zone and face our physical and mental limitations. As we overcome obstacles on the mat, we also develop resilience and determination in our daily lives. This personal transformation is reflected in how we relate to others, how we handle stress and how we deal with life’s challenges.

Yoga provides us with practical tools to cultivate self-knowledge in our daily lives. By paying full attention to our actions and choices, we can align ourselves with our values and live in accordance with our authenticity. In addition, as we deepen our practice, we learn to listen to our inner intuition and trust our inner wisdom.

It is important to note that the path of self-knowledge through yoga is unique to each individual. There is no one-size-fits-all approach that works for everyone, as each person has his or her own pace and growth process. The important thing is to maintain a constant and committed practice, allowing us to explore and discover our true self every step of the way.

In conclusion, yoga is much more than a physical practice. It is a path to self-knowledge and personal transformation. Through the mind-body connection, the observation of mental patterns, the practice of self-acceptance, the exploration of spirituality and the search for personal transformation, yoga provides us with the necessary tools to discover our true essence and live a more authentic and meaningful life. Allow yourself to embark on this journey of self-exploration and experience the wonderful benefits that yoga can bring you on your path to self-knowledge.

The Benefits of Yoga

Yoga offers a wide range of benefits for the body, mind and spirit. Here are some of the most prominent benefits to be gained from practicing yoga on a regular basis:

  1. Improves flexibility and strength: Yoga consists of a series of postures (asanas) that stretch and strengthen muscles throughout the body. As you practice regularly, you will notice how your flexibility and strength increase, allowing you to perform daily movements and activities with greater ease.
  2. Reduces stress and anxiety: Yoga is known for its ability to reduce stress levels and promote relaxation. Through a combination of mindful breathing techniques, meditation and physical postures, yoga helps to calm the mind, relieve anxiety and promote a sense of inner peace.
  3. Improves posture and balance: Many yoga postures focus on alignment and postural awareness. By practicing regularly, you will develop better posture, which can help prevent back pain and improve balance and stability in your daily life.
  4. Increases energy and vitality: Although yoga is a relaxing practice, it also has the ability to increase energy levels and vitality. Through deep breathing and activation of blood circulation, yoga revitalizes the body and mind, leaving you feeling more energetic and centered.
  5. Improves concentration and mental clarity: Focusing on breathing and mindfulness during yoga practice helps calm the mind and improve concentration. This translates into greater mental clarity, the ability to make more conscious decisions, and better management of stress and distractions in daily life.
  6. Strengthens the immune system: The regular practice of yoga stimulates the lymphatic system, which is responsible for the elimination of toxins from the body. This strengthens the immune system and helps prevent frequent illnesses and colds.
  7. Improves sleep quality: Yoga can be beneficial for those who suffer from insomnia or difficulty falling asleep. Relaxation techniques and the practice of gentle postures before bedtime can help calm the mind and promote a more restful sleep.
  8. Promotes the mind-body connection: Yoga is a practice that unites the mind, body and spirit. Through mindfulness and inner connection, yoga helps you become more present in the moment and develop a greater connection and awareness of your body and emotions.

These are just some of the benefits that yoga can provide. Each person may experience them differently, but in general, regular yoga practice promotes greater health and well-being in all aspects of life.

Wake up Yoga Class

Every Wednesday, at 18:00 we offer an Online Yoga class for Seeker users subscribed to Wake up.

What does the Yoga Online Wake up class consist of?

Each day we will work on a part of the body and practice a series of postures in Vivo, explained by our teacher for 1 hour.

Access Recorded Yoga Classes

You will have access to the recorded classes to watch them as many times as you need and practice at home on your own.

Both intermediate and beginner level.

The Yoga Wake up classes are not for expert users, so they are adapted for beginner and intermediate levels.

Yoga and Meditation

At the end of each class we will have a Meditation, so that each one can keep it as long as he/she thinks is convenient.

The class is included in the subscription until August 10.


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